With all of the excitement over the release of the fabulous new cookbook that I collaborated with six other bloggers to make, my weekly T-Tapp update is a few days late. Sorry about that. It does give me the opportunity to tell you that the recipes in this book are the kinds of things I’m eating while still losing inches with T-Tapp! If you’re new to “real” foods, or if you’d just like some new recipes, get a copy of Real Foods, Real Easy. You’ll be glad you did!
Okay, here are my current measurements, with total inches lost over the last five weeks in bold.
Right arm: 10 3/4 inches (1/4 inch lost)
Left arm: 10 3/4 inches (1/4 inch lost)
Bust: 35 inches
Ribs: 28 1/2 inches (lost 1 1/2 inches)
Waist: 28 inches (lost 1 inch)
Tummy: 32 1/2 inches (lost 2 1/2 inches)
Hips: 38 inches (lost 2 inch)
Upper right thigh: 21 1/2 inches (lost 1 1/2 inches)
Upper left thigh: 21 1/2 inches (lost 1 1/2 inch)
Lower right thigh: 15 1/5 inches (lost 1/2 inch)
Lower left thigh: 15 1/2 inches (lost 1/2 inch)
Right calf: 14 inches
Left calf: 14 inches
Weight: 143 pounds (lost 5 pounds)
Energy level: 7 out of 10
How awesome is that?! Two inches off my hips, two and a half off my tummy, an inch and a half off of each thigh… all in just five weeks and without starving myself! My muscles are firmer, my clothes fit better and my baby is only 12 weeks old. T-Tapp is something that anybody can do. You don’t need any special equipment and it takes only 15 minutes a day! Once you’re down to your target size, you only need to do the workout once or twice a week to maintain the results. I’ll keep T-Tapping three times a week for a few more weeks, then probably do it twice a week after that (just because it makes me feel so good!).
Enter the Give-away!
So, would you like to see inch loss like that? Well, good news! I’ve got a free 15 Minute Basic Plus DVD to give away! To enter, just subscribe to e-mail, rss feed or “like” my Facebook page. Once you have, leave a comment below to let me know! You can get one entry for each subscription/like, but please leave a separate comment for each one. I’ll announce the winner next Monday along with the final results of my six-week T-Tapp challenge!