Monte Cristos

I’m not crazy about cold-cut sandwiches, but coat them in egg and cook them… yum!


  • soaked/sprouted/sourdough bread (your choice, but we really enjoy the flavor of sourdough for this)
  • lunch meats (do your research and get the healthiest kind available to you!)
  • sliced cheeses
  • several eggs, beaten (start with two and add more if you’re making a lot of sandwiches)
  • mustard (my favorite is honey mustard, but use whatever you like best)


  1. If you are pregnant, heat the lunch meat in the skillet while you prepare everything else.
  2. Let each person make their own sandwich with whatever combination of meats and cheeses they like.
  3. Heat the skillet and then carefully dip a sandwich in the egg, coating both sides.
  4. Cook in the skillet until browned, flip and cook the other side.
  5. Serve with mustard for dipping

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