It’s been four weeks since I began my six week T-Tapp challenge to help me get back in shape after having my second baby. Most of the time I’ve done very well with staying on schedule, though there were two times that I missed a workout and just did it the next day and readjusted my schedule. It would be best not to do that these first six weeks, but I’ve had wonderful results, anyway!
If you’re new around here, check out this post to learn more about T-Tapp. Just a reminder, I have not been “dieting” at all. We eat “real” foods (no processed foods or synthetic ingredients) and we don’t limit fats. I eat several tablespoons of fat every day in the form of butter, whole milk and dairy products (unpasteurized!), coconut oil and other coconut products, nuts, avocados and meats with the fat (bacon, sausage, etc.). Fat doesn’t make you fat!
The results of four weeks of T-Tapping are so exciting! Check it out! The measurements in bold are the inches I’ve lost, so far.
Right arm: 11 inches
Left arm: 11 inches
Bust: 35 inches
Ribs: 29 inches (lost 1 inch)
Waist: 28 inches (lost 1 inch)
Tummy: 32 1/2 inches (lost 2 1/2 inches)
Hips: 38 1/2 inches (lost 1 1/2 inch)
Upper right thigh: 22 inches (lost 1 inch)
Upper left thigh: 22 inches (lost 1/2 inch)
Lower right thigh: 15 1/5 inches (lost 1/2 inch)
Lower left thigh: 15 1/2 inches (lost 1/2 inch)
Right calf: 14 inches
Left calf: 14 inches
Weight: 145 pounds (3 pounds)
Energy level: 7 out of 10 (I’ve been trying to fight off a cold the last couple of days, so it’s a bit lower right now. 🙂 )
Like I’ve pointed out before, my weight has hardly changed at all because I have been burning fat and building muscle. Muscle weighs more than fat, so watching the scale isn’t useful. What really matters is inch loss. As you can see, I’ve lost inches almost everywhere. My muscles look more toned and my clothing is looser.
Reminder: T-Tapp is providing a DVD of the workout that I am using for a giveaway! In two weeks, when I announce my final results, you can enter to win the DVD.