Ways to Detox Your Life

As you may know, we are starting a one-goal-a-month Renew Your Health Challenge. For the month of August, my hubby and I would like to invite you to join us in our current Renew Your Health Challenge: Detoxifying! I’ve shared our personal detox plans, but I know that we are all at different places in our health journeys, so I wanted to encourage and inspire each of you where you’re at. Whether you’ve never even considered the toxins you come in contact with or you have done several detoxes already, I hope that you can find something here to help you take the next step. 🙂

None of us want toxins in our bodies. They drain energy, damage health, promote disease such as cancer… I think we can all agree that they’re a bad thing, right? My hubby and I are focusing on getting rid of toxins that are already […]

Renew Your Health- August Challenge: DETOX

Before we start rebuilding our health, we first need to get rid of all of the nasty stuff in our bodies that prevents our systems from functioning well. Removing that junk is called “detoxifying”, or “detox” for short. This will be our (mine and my husband’s) first step in our long-term journey to better health, which is now called the Renew Your Health Challenge. We hope that many of you will join us in some, or all, of our steps! Your game-plan and tools may be different than ours, but we can still encourage and learn from each other. 🙂

How The Body Detoxifies

There are two main things in the body that need extra support for detoxification.

Lymphatic System: The lymphatic system is like the blood circulatory system, in that it is throughout your entire body. The lymphatic fluid (aka “lymph”) is “pumped” through your body by movement, similar […]