Squash Pancake

Our First Two Weeks on the GAPS Diet

First off, I’d like to say thank you all so much for bearing with me while we got our feet under us with this new diet. I know I haven’t had a lot of meaty content the last few weeks, but now that I know what I’m doing with this grain-free diet, I’m jumping back Read More

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Free GAPS Diet Resources

So far, I’ve told you a bit about what GAPS is and why we’re doing it. Now, I want to share the best of the best GAPS resources I’ve found. And yes, they are all FREE! 😉 More details about GAPS Mommypotamus: Why GAPS? Cheeseslave: GAPS Diet Myths Preparing for GAPS Keeper of the Home: Read More

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Our GAPS Diet Plan

In my last post, I told you what the GAPS diet is and why people use it. Today, I’m going to tell you why we are going to follow GAPS. Why We’re Doing GAPS First off, I don’t believe GAPS is necessary for everyone. I honestly don’t think it would hurt a healthy person to Read More

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What is the GAPS Diet?

Before we began eating real foods, my hubby and I did one month gluten-free (December of 2010). While looking for gluten-free recipes, I stumbled across something called the “GAPS” diet. After reading through the basics I thought, “I could NEVER do that!!” Well, on Saturday my family is starting GAPS. Never say “never”, right? 😉 Read More