todo list for exhausted mamas

Free GAPS Diet Resources

So far, I’ve told you a bit about what GAPS is and why we’re doing it. Now, I want to share the best of the best GAPS resources I’ve found. And yes, they are all FREE! 😉 More details about GAPS Mommypotamus: Why GAPS? Cheeseslave: GAPS Diet Myths Preparing for GAPS Keeper of the Home: Read More

todo list for exhausted mamas

Our GAPS Diet Plan

In my last post, I told you what the GAPS diet is and why people use it. Today, I’m going to tell you why we are going to follow GAPS. Why We’re Doing GAPS First off, I don’t believe GAPS is necessary for everyone. I honestly don’t think it would hurt a healthy person to Read More

Culturing Dairy

Why Culture Dairy?

In our exploration of real food (check out the Intro to Real Food, here), I thought we could start with dairy. Before we get into the nitty-gritty (that would be raw milk), lets talk about something easy you can do to improve your health! 🙂 Most people eat yogurt because they like it. It’s an Read More

Real Food for Babies

Real Food for Babies

Modern American tradition is to start a baby with the first food of rice cereal. Then it’s followed with vegetables, fruit and eventually meat and dairy. There is little fat, at first, and no salt.  Sound familiar? That’s what we did with our eldest, but not with this baby! Since learning about how amazing real Read More