Creative Christian Mama

God bless all Mothers

Miriam Dunning

4 Different Types Of Therapy To Try

by

Procrastination can hold you back from making personal progress, and this lack of progression can make you feel negative emotions that are hard to deal with, and that can impact your health. If this happens with you, therapy is an option that you may wish to consider.

However, when exploring therapy, you’ll find that there are various different options and different methods within the industry that can be used to improve both your physical and mental health. This article is going to explore some of the different options available to you so that you can find the best type of therapy to make you more healthy.

Emotional Freedom Technique (EFT)

EFT, or as it’s sometimes known, ‘tapping’, is a technique used by counselors. The idea behind EFT is that “tapping” certain points on the body can help release emotions and help people to overcome their problems. Tapping can be used to overcome:

– anxiety

– depression

– substance abuse

– low self-esteem

– phobias

– trauma/panic attacks

Working with your therapist, an EFT routine can be tailored specifically to your needs. You can then take this program and use it as part of your own self-help routine.

Attend a healing retreat

Typically, retreats involve visiting a specialist center where you spend anywhere from a few days, a week, or even longer engaging in various activities. This can be expensive, putting it out of reach for many. Thankfully, there is a more accessible solution. A San Diego Therapist is utilizing modern technology to offer virtual retreats.

Conducted over Zoom, the retreats offer a convenient and inexpensive way to connect with like-minded people. You will learn how to heal past wounds and reconnect with your sense of purpose.

Hypnosis

You may think that hypnosis is all mumbo-jumbo, but hypnosis is actually a very powerful tool that, when used correctly, can help with a range of issues. Hypnosis isn’t just a tool to help overcome phobias or to help if you want to quit smoking; it can also help with:

– weight loss

– therapy

– smoking cessation

– anxiety

– depression

While you are in hypnosis sessions, your therapist will have you focus on a certain feeling or on a specific issue. Once this is done, the therapist may ask you to close your eyes and imagine yourself being somewhere that you very much want to be or being surrounded by something that you very much want to have. This is what helps you “wish” the feelings of the desired result come true.

The healing touch

This therapy technique involves placing the hands on different body areas to help ease stress and pain and help clients relax. It helps release blocked energy and emotions and can be hugely beneficial for those struggling with:

– depression

– anger

– post-traumatic stress disorder (PTSD)

– stress

The healing touch is non-invasive and doesn’t require the use of invasive procedures such as injections or medication. The healing touch restores the body’s natural balance without the use of pharmaceuticals – therefore, it can’t interact with any medication you are already taking.

It’s important to state that although these four valid methods of therapy can be beneficial to you, they are not a replacement for medical aid. If you’re suffering from an illness, be sure to consult a doctor to find the best rehabilitation for you. You might find that a hybrid treatment of medication and one of these types of therapies can help you become more healthy.

5 Ways To Use a CRM

by Leave a Comment

Relationships are the backbone of business. Keeping track of countless interactions is challenging when there are many people involved.

Every one of these interactions occurs at a different stage of the sales pipeline. A lot of businesses struggle with this issue. It’s no wonder so many companies are turning to CRM to run the day to day of business. 

Here is a list of 5 ways your business can benefit from CRMs. Click the learn more to see how you can use a CRM for your business. 

Audience definition  

Whether your company is a small business or a large firm, a CRM allows you to keep track of the massive amount of data your sales team collects. 

For companies like Still Friday, finding their target audience can be defined with actual demographics instead of your predictions by using demographic trends.

In order to reach this new audience, your company can adjust its marketing approaches, sales strategies, and messaging accordingly. 

Creating customized sales messages 

Your sales team can use your CRM to gather and track information about potential customers. It gives you the ability to track customer touch points across multiple channels, web store browsing behavior and sales team contacts. 

Building buyer personas is made easier with information about how to sell a product or service to a customer. 

You can increase conversions by including a customer’s name in sales messages, providing valuable information about your products and services, and providing recommendations tailored to their interests. 

Customer relationship building 

If your company doesn’t offer a unique product, offering positive customer experiences is one way to standout from the competition. 

In some cases, the greatest customer-centric company is the one that can best satisfy a customer by simply being the best one. This is especially true when almost 90 percent of customers believe a quality customer experience is worth more money. 

CRMs provide you with the information necessary to foster a close relationship with each customer without having to ask them the same questions over and over. 

Companies like Hovair Systems, have the ability to track every touch point with the sales team using an integrated CRM and support center. 

Providing proactive pre-sales support 

By actively engaging with customers, your sales team can make them feel important. Sales reps use CRMs to identify how the customer may use the product or service. 

They incorporate these benefits into automated messages sent to the customer at key points during the purchase decision process. 

Turning Acquisition into Long-Term Retention 

The acquisition of new customers is essential to your sales strategy, but a CRM can also guide your retention strategy. 

Did you know? The cost of acquiring a new client is six times greater than keeping an existing client. 

Follow up on an initial sale by measuring customer purchase patterns, offering recommendations and upsells. Remember to monitor social media for customer service issues, and growing the relationship. 

That’s a wrap! 

An effective sales team needs to know its customers, recognize when prospects are ready to close, and provide enough data for them to make informed decisions. 

What Should You Be Thinking About When You Get A Dog

by Leave a Comment

Owning a dog is a fantastic experience and it is a rewarding one too. Getting companionship, a faithful companion and unconditional love can really turn your life around and can help give it further purpose and meaning. So, now you know the physical and emotional benefits of owning a dog, what else should you be considering and thinking about? Getting a dog is a big commitment, and in terms of years it can be a commitment of 15 years plus, so getting questions answered now, before you make the commitment, is essential.

Knowing The Time is Right for a New Addition

Of course, there is nothing such as perfect timing, but there is a good time to get a dog and this is when you are financially and physically in a good place. Dogs are expensive to look after, you need to think about care, quality of life and veterinary bills as well as food and bedding. If you cannot comfortably and easily accommodate these needs, then maybe it is not the right time for you to get a dog just yet. If you are unsure about whether it is the right time for a new addition, look at your life as it stands and be honest with yourself. Do you have enough time and do you have enough disposable income?

Care for the Times When You Are Not at Home

Something that is often overlooked when getting a dog, is the care of a dog when you leave the home. Now when you go out to the store for a couple of hours you should be OK, but if you are going to work for 8 hours a day or you are going away overnight who are you going to get to look after your pet. Getting a provider in place like those at exceptionalpets.com will ensure that your dog receives high quality care and attention, even when they are not in your company. Good pet care gets booked up quickly, so thinking about who you will use and when is advantageous, and it will ensure that you get the care your pet deserves at all times.

The Breed, Age and Background

Dogs come in all shapes and sizes, and getting the right dog, with a breed and personality that suits you and your home is just as important as anything else. So, what breeds are you looking at, what do you like? Are you specific about a breed, or are you going to look at getting a rescue mongrel? All dogs have their own personalities, but some breeds have traits which may or may not suit your family. So, for example, do not get a border collie, unless you want to be walking every day for long distances. Do not get a greyhound in the hopes that it will join you on a morning run, as this will just not happen.

Getting a dog is a big commitment and to ensure successful integration into your life and home you will have to ensure that everyone within your home and family is on board with your decision.

Which Roofing Materials Offer Longevity & Durability?

by Leave a Comment

If you are planning a new build, your thoughts will quickly turn to the roof, which is the most important component of the structure. You will naturally want to choose roofing materials that will stand the test of time. You could ask a local roofing contractor for his professional opinion on the best materials for longevity and durability. With that in mind, here is our list of the best roofing materials when taking durability into account.

Slate

This natural material is at the top of the list and with a slate roof, you can expect the roof to last up to 100 years. Search with Google for a specialist Sydney roofing company or one in your local area that has extensive slate experience. Ask them to visit you at home and provide you with a quote. Slate is very attractive and is more than a match for areas with harsh climate. If installed professionally, there’s every reason to believe the roof will remain in good order for many years.

Metal

A metal roof would obviously be very durable and long-lasting. You could expect it to be serviceable for 30-50 years, with the right protection, of course. There are steel and aluminium roofing sections. With state-of-the-art thermal insulation, your interior will remain cool in the summer, while helping to retain the heat in the winter. There is hardly any maintenance with a metal roof, which is another bonus. The roof also comes in many attractive colours to add character to the property. If you live in a stormy region on the coast, a metal roof might be the best solution, as the sections are welded to the metal roof trusses.

Plastic Polymer Roof Tiles

This is a relatively new product that looks like regular shingles, yet they require zero maintenance. You can expect your roof to last 30-50 years. They will also withstand the biggest hailstones, which is great news. The tiles have great thermal insulation, and the colour will not fade over time, while these tiles reflect heat rather than absorb it. Not all roofing contractors work with polymer roof tiles, so you might have to search a while to find a roofer who uses plastic polymer tiles.

Asphalt Roof Shingles

Typically, these shingles will last for 15-30 years, and this is probably going to be the cheapest option. One must be very careful about hail. Only use shingles that have a high hail rating as cheaper shingles might not be able to withstand a hailstorm. Any shingles with no hail rating should be avoided (there are no laws in place to make manufacturers rate for hail) and you don’t want your roof destroyed by hail.

While every roof looks wonderful after it has been installed, time is the big test. When talking to local roofing contractors, make it clear that you are looking for a roof that will last for many years. They will brief you on all of the materials options and you can make an informed decision.

Four activities you could try for your next team building event

by Leave a Comment

A team that trusts each other and values each member’s own individual insight is key to your success in the workplace. However, it can be difficult to automatically generate teamwork and collaboration amongst a group of people who may not organically come together. As such, team building events are essential for building trust and friendship amongst your team so that they come to rely on each other and work better together. Here are four activities that you could try for your next team building event.

1. Virtual chocolate tastings

Chocolate tastings are a great alternative to wine tastings events: there are many intricate flavor notes for you to explore with the help of a chocolatier, but without the booziness of alcohol. It also makes a great virtual event, enabling you to connect with members of your team who live further afield and work remotely. Attendees will be sent a box of chocolates ahead of the event – just make sure you remind people to resist them until the actual tasting! Visit dallmannconfections.com to find out more about corporate chocolate tasting events online.

2. Escape room

For a team building event that exercises your colleagues’ problem solving and collaborative skills, while also providing a sense of adventure and excitement, you could try an escape room in your local area or online. Escape rooms are an immersive adventure game, in which you and your team are locked in the playroom and have to break out in a limited time frame, usually 60 minutes. Escape rooms are usually themed to add to the experience; you could be escaping from an Egyptian pyramid, creepy castle, or gritty prison. Escaping involves solving puzzles and challenges, which strengths your team’s core skillset for working together effectively, including effective communication, logical thinking, and collaboration.

3. Assault course

Completing an assault course is a great way to build trust amongst your team and let off some steam in the great outdoors. They provide physical challenges to foster teamwork and exercise critical thinking and collaborative skills as well as your body. When organizing an assault course team building event, remember to consider the fitness levels of each member of your team and any physical limitations a person may have. You may otherwise find that your event is counterproductive if people find it too difficult to complete or have to sit out. However, there are assault courses available to suit most fitness levels, from fun inflatable games to intense military style training courses.

4. Have a drink after work

Perhaps one of the simplest team building events you can do is to go for a few beers after work. This will allow you to get to know each other on a more personal level away from the corporate environment, and to decompress after a particularly stressful workday. Choose a bar that is close to your office, or you could take it one step further and book a table at a nice restaurant.

The Benefits of Laser Tattoo Removal

by Leave a Comment

Source: Wikipedia | Walker915

Tattoos are permanent additions to your skin, which at the time might seem like a great idea. However, after a while, you might find yourself wondering why you got the tattoo in the first place. While not everyone wants to have their tattoos removed, the option of doing so makes life a lot easier — the reason being that tattoos might interfere with your professional life, personal life e, and even your romantic life. You might find yourself regretting a design or wanting a new tattoo to fill that space; whatever your reason, laser tattoo removal can help clear that space on your skin. You might wonder why you would bother? Or whether it is worth it? Well, reader, this blog will highlight a number of advantages.

How Does it Work?

Laser tattoo removal works by using highly concentrated light waves to break down the pigments in your skin, which are then cleared away by your immune system. The new laser treatments use different wavelengths so that different color inks can be removed effectively. Anyone working with laser removal treatment will be specialists in skin treatments and will be able to remove your tattoo while looking after your skin.

No Scarring

The technology used by laperfection.co.uk is designed to leave your healthy skin cells alone and any tissue surrounding the tattoo. This means that when you have your tattoo removed, you do not need to worry about the risk of scarring, which could put many people off having their tattoo removed. In addition, instead of sanding down the skin around the tattoo, laser treatment targets the pigment, so your tattoo will fade effectively while the skin around the ink will not be damaged.

Minimal Recovery Time

A great perk of laser removal is that the recovery time is fairly minimal. It is the safest way to remove a tattoo compared to other techniques, which means that recovery time is pretty short and has few side effects. Normally patients will have to use sunscreen for several days after the procedure to protect them from UV rays, which is the extent of recovery. Common side effects might include redness or a slightly burning or itching of the skin, which normally clears up pretty quickly.

Precision

Laser tattoo removal is effective on tattoos of all sizes due to the precision and ability of the laser to remove the ink from your skin. The precision of the laser also means that it can remove certain aspects or details of your tattoo that you may no longer like or want to change, which can be helpful if you are making alterations to existing tattoos.

If you are interested in the process of tattoo removal and think that it is the right treatment for you, it is well worth investing in. For example, you might have an old tattoo that no longer serves any purpose, or you might need a tattoo to fade for a new cover-up; whatever your reason, laser tattoo removal is highly advantageous. 

How to Protect Yourself from Sun Damage

by Leave a Comment

We all love being out in the sun, and some of us even enjoy lying out in it and bathing in its warmth. The problem is, as much as we like the sun, it is extremely dangerous, and can be life-threatening when we don’t take the right precautions. With this in mind, here are some of the best ways to protect yourself from sun damage so you can enjoy the heat and not get sick. Read on to find out more.

Sunscreen

Wearing sunscreen is one of the – and perhaps the – most effective ways of staying safe in the sun. Although ideally you should wear long sleeves and pants, this is not always practical, so sunscreen is a good alternative to protect yourself from the sun’s rays.

Sunscreen blocks the UV rays of the sun and prevents the heat from burning your skin. You should wear sunscreen on any exposed area of skin every time you go outside, even if it looks cloudy or hazy. You might not be able to feel the sun, but it is there.

Sunglasses

Sunglasses from Just-glasses.co.uk are a must when you are in the sun as they can help to prevent some eye conditions that the sun’s rays cause. Too much exposure to the sun can lead to macular degeneration, pterygium, and cataracts, and wearing sunglasses – as long as they have UV protection – will help to keep your eyes safe and healthy.

Not only that, but sunglasses will make being out in the sun a lot more comfortable too. Squinting into the brightness is not pleasant, and if you have to carry out tasks such as driving, or even if you want to enjoy the good weather, wearing sunglasses will help make that possible.

Rehydration

Although you might think of your skin and eyes initially when it comes to protection from the sun, the rest of your body is also at risk due to the problems associated with dehydration. The warmer it is, the more we sweat, and the more we sweat, the more fluid we are losing from our bodies. This can very quickly lead to dehydration which in its severest form can be fatal. Even if you aren’t hospitalized because of dehydration, you can become confused, moody, uncoordinated, and you will find that you develop terrible headaches at the very least.

Therefore, always have a bottle or flask of water with you when you are out in the sun – or when you are out in any weather. As adults, we need to drink around 11.5 to15.5 cups of water a day and more in the summer. Unless you have water with you and continue to sip it all day, you could become sick or at least less productive than you should be.

Wear a Hat

We mentioned long sleeves and pant legs earlier on and discussed how they might not be entirely practical when it’s hot. What is always practical, however, is a hat. Make sure you wear a hat when you go outside (and ideally a wide-brimmed one), and you will be protecting yourself in many ways. This includes protecting your eyes, your face, and your scalp.

Finding a Vet

by Leave a Comment

If you have a pet, or you’re considering getting one, then it’s important that you find a vet. As a responsible and compassionate owner, it’s important for you to know where to get the care your pet needs when it needs it and to build a relationship with a trained expert who will get to know your pet over time and learn what the baseline for normal is, and spot when something changes.

It’s also your legal responsibility! As part of the provisions of the UK’s Animal Welfare Act (2006), pet owners have a legal responsibility to protect their pets from pain, suffering, injury and disease. The best way you can do that is to register your pet at a vet as soon as possible so you know where to go for help if you suspect your pet is suffering. The regularity of check ups isn’t mandated by law, but if you want to know where you have to register your pet at the vet, uk pet owners have to.

The Right Vet

Finding a vet can be a bigger challenge than simply going to the nearest one. You need a vet you can trust, that can treat the animal you’ve chosen for a pet, and that meets the right price point for you – some vets practices can cost more, and registering won’t do you much good if you can’t afford the treatment.

The first step to finding a vet is to see what’s in your area: don’t default to the nearest one. Check for online reviews, and most important ask around amongst your pet owning friends. A personal recommendation can make all the difference in helping you feel like you’re choosing a vet who’ll understand your pet and its needs.

Exotic Pets

If you have a less than usual pet, whether it’s a snake, a tropical fish or a parrot, you might need to look further afield for a vet that can do everything you need.

Many vets are qualified to practice only on the common animals in their area. It’s easier to find an equine vet in the countryside near lots of stables, for example. If you’ve got a pet that needs specialised care, there are lots of ways to find the right vet. You could look at professional bodies, for example, like the Royal College of Veterinary Surgeons, groups or clubs of owners or breeders like the UK Parrot Society or ask a local vet for a recommendation.

Style Your Whole Family in Vintage, Nostalgic & Retro Fashions!

by Leave a Comment

Teach your family and friends alike about the 20th-century heyday of pop culture.

Swinging 60s

Right from the explosion of the mini skirt to the ‘out there’ mod-inspired styles, the fabulous 1960s will always be one of the most impactful eras of fashion. Not only that, but the 60s are also the decade that consistently influences modern-day fashions and trends. They were arguably the most fashion-forward decade. Think Bewitched with less hairspray. Think The Brady Brunch with a more complementary color.

60s fashion was kaleidoscopic, colorful, tailored yet relaxed, and, essentially, a complete floaty free-for-all. The 60s are experiencing a tremendous revival, and dressing like this is even more fun this time around.

Sensational 70s

There was a lot more going on in the 1970s than just bell-bottoms and fitted shirts, although this was the ultimate classic look for the era. In 1970, Vogue announced, “There are no rules in the fashion game now!” The early part of the decade was still consumed with the Hippie look but, a few years later, a more casual, everyday style emerged. Women began entering the workforce; tailored blazers and midi skirts began sweeping the fashion houses. Men’s suits, however, took on a more European feel, with slimmer cuts, tighter waists, and a much straighter pant leg. Embrace your inner ‘70s star with flannel shirts, bright sweaters, light blue jeans, khaki chinos, leather jackets, and, of course, the obligatory oxford shoes.

The 1970s were known for their bold colors and even bolder patterns. Shirts got shorter, boots got taller, and anyone who was anyone sported a headscarf.

Epic 80s

The 1980s were all about cheap fabrics, gawdy fashion accessories, and clothing completely covered in sequins and diamonds. Fake, naturally. An era of striking style, colors, and silhouettes to match, the 80s were definitely one of the most eclectic decades in fashion we’ve ever seen. Fabulous.

Throughout the 80s, t-shirts were worn with absolutely everything, from jeans to suits. Usually crew-neck, nearly all designs featured some kind of slogan, logo, or bold placement print. Check out 8ball.co.uk for a huge selection of t-shirts representing and celebrating the fabulously gaudy 1980’s, including slogans from all the best 1980’s movies and tv shows.

Naughty 90s

Saving, in our opinion, the best till last, why not consider revamping your family’s closet and becoming bang on trend at the same glorious time? The 1990s were all about relaxed, sporty, and downright cool as chuff fashions, with the low-key style comfortable and easy to wear.

The most iconic fashion pieces of the 1990s were, in no particular order:

Pleated skirts (we own some), cargo pants, bike shorts (available everywhere right now), oversized blazers (just like the shorts), and the incredibly useful and surprisingly practical claw clips.

Go on, treat yourself and take your whole family on a journey through the fashion world of the 20th century. If it doesn’t suit you, well, at least you had a laugh and tried something new style-wise.

The Best Things To Do In Southern California

by Leave a Comment

Southern California

Sunny, rainy Southern California is renowned for its dramatic Pacific coast. San Diego, just north of the Mexican border, is renowned for its surf spots and Balboa Park’s world-renowned zoo and museums. 

The city of Coronado lies across the bay. Further up the coast is Los Angeles, home to Hollywood studios, the Getty Center, Griffith Park, and the high-end shopping district of Rodeo Drive in Beverly Hills.

Newport Beach

In Orange County, couples love visiting the beach. They can bask in the sun, swim, and surf. There are many places along the beach where they can do so.

View sea creatures in their natural habitat with the M/V Sea Life Discovery boat. After that, join whale watching tours to see the numerous species of whales.

Orange County is the region of Southern California directly south of L.A. County that is ideal for kicking back and soaking up the sun. Its beaches include more than 40 miles, epitomizing the Golden Coast’s surf, sand, and sun. 

Look out for the best in movers orange county if you plan to move here.

Big Bear

Located in the San Bernardino Mountains, the mountain resort town of Big Bear resembles Lake Tahoe in Northern California. It is a great place to go any time of year.

Snow Summit in the summer is a great place to hit the slopes at the Bear Mountain and snow summit in the winter. If you plan on bringing the little ones click here to deck them out in warm baby clothes.

Sledding is the cheapest winter activity in Big Bear. It complements both skiing and a mountain-side that transports fun to another region. also serves as an alternative for people who aren’t sure if “hitting the slopes” is for them.

When the weather warms up and the snow melts, take advantage of Big Bear Lake. The lake is seven miles long and offers plenty of space for swimming, fishing, kayaking, stand-up paddleboarding, and even parasailing!

San Diego

There is nothing more beautiful than having the ocean right next to you in San Diego. The area emphasizes the city’s beach vibes with skyscrapers and sand right here, companies such as Ignitedigital.com loved it so much they called it home. 

There is a lot of fun to be had at Balboa Park, which includes the world-famous San Diego Zoo and more than 17 museums covering all different disciplines. Balboa is a lot of fun. It covers nearly 1,200 acres!

At Mission Beach, visitors can skate along the waterfront, visit one of the many restaurants, or ride the (recently restored) 1925 Giant Dipper Roller Coaster.

San Diego Zoo

There is no better way to spend time with your kids than visiting the San Diego Zoo. There are thousands of animal exhibits to explore as well as many activities, tours, and events geared toward families.

You can get your children involved in a fun program called Kinderzoo, where they can make arts and crafts, participate in story time, meet zookeepers, and make art with animals.

Looking for more ideas? Check out this article.