Procrastination can hold you back from making personal progress, and this lack of progression can make you feel negative emotions that are hard to deal with, and that can impact your health. If this happens with you, therapy is an option that you may wish to consider.
However, when exploring therapy, you’ll find that there are various different options and different methods within the industry that can be used to improve both your physical and mental health. This article is going to explore some of the different options available to you so that you can find the best type of therapy to make you more healthy.
Emotional Freedom Technique (EFT)
EFT, or as it’s sometimes known, ‘tapping’, is a technique used by counselors. The idea behind EFT is that “tapping” certain points on the body can help release emotions and help people to overcome their problems. Tapping can be used to overcome:
– substance abuse
– low self-esteem
– trauma/panic attacks
Working with your therapist, an EFT routine can be tailored specifically to your needs. You can then take this program and use it as part of your own self-help routine.
Attend a healing retreat
Typically, retreats involve visiting a specialist center where you spend anywhere from a few days, a week, or even longer engaging in various activities. This can be expensive, putting it out of reach for many. Thankfully, there is a more accessible solution. A San Diego Therapist is utilizing modern technology to offer virtual retreats.
Conducted over Zoom, the retreats offer a convenient and inexpensive way to connect with like-minded people. You will learn how to heal past wounds and reconnect with your sense of purpose.
You may think that hypnosis is all mumbo-jumbo, but hypnosis is actually a very powerful tool that, when used correctly, can help with a range of issues. Hypnosis isn’t just a tool to help overcome phobias or to help if you want to quit smoking; it can also help with:
– weight loss
– smoking cessation
While you are in hypnosis sessions, your therapist will have you focus on a certain feeling or on a specific issue. Once this is done, the therapist may ask you to close your eyes and imagine yourself being somewhere that you very much want to be or being surrounded by something that you very much want to have. This is what helps you “wish” the feelings of the desired result come true.
The healing touch
This therapy technique involves placing the hands on different body areas to help ease stress and pain and help clients relax. It helps release blocked energy and emotions and can be hugely beneficial for those struggling with:
– post-traumatic stress disorder (PTSD)
The healing touch is non-invasive and doesn’t require the use of invasive procedures such as injections or medication. The healing touch restores the body’s natural balance without the use of pharmaceuticals – therefore, it can’t interact with any medication you are already taking.
It’s important to state that although these four valid methods of therapy can be beneficial to you, they are not a replacement for medical aid. If you’re suffering from an illness, be sure to consult a doctor to find the best rehabilitation for you. You might find that a hybrid treatment of medication and one of these types of therapies can help you become more healthy.