Creative Christian Mama

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Wellness

How to Pick The Right Beauty Clinic For You

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Us women rely on our beauty clinic to get hair cut and removed, we use them for facials, massages, anti aging treatments and all manner of things to help us to be at our beautiful best. I am fortunate that I have a fantastic clinic very close to my house, check out the Sono Bello reviews to see just how good my local clinic is. Not everyone is as fortunate as I was when it comes to finding a clinic and with so much choice, it can be tough to decide which is the one for you. To help you find the best beauty clinic, here is what you should be looking for. 

Price

Prices from clinic to clinic will vary wildly and it is important that you opt for a clinic which offers prices that you are happy with. Be mindful that a low price can indicate poor quality or poor products being used so the key is to look for somewhere with mid-range pricing. 

Service

In order to test the service of a clinic you will have to both experience your local clinics, and read through testimonials and reviews. Even the best looking clinic can offer poor service and given that it is the service which makes going to a clinic worthwhile, you must lay heavy focus on this aspect. 

Quality of Treatments

Naturally you want to know that the quality of the treatments which you receive will be high and in order to find out how the treatments are, make sure that you do plenty of research online and find out what people have been saying about the particular clinic. 

Range of Treatments

I have always been wary of those ‘Jack of all trade’ type clinics who somehow offer every treatment known to man. Instead I prefer to go with a clinic that specializes in a handful of treatments, and does them well. It is nice to have such a range of treatments all under one roof, but being able to specialize in a huge range would require many members of staff, something that you usually don’t find. 

Location of Clinic

If you have a day off and you want to go to your local clinic for a treatment, the last thing that you want to do is have to travel far so make sure that you select a clinic which is in your locality. Decide how far you are prepared to travel and then take a look in your maps to decide which clinic is best for you. 

Opening Hours

If you work Monday to Friday, 9-5, having a clinic which opens 9-6 Monday to Friday is not going to help you out. Try to find a clinic which has opening hours that fit in well with your day to day life. 

General Atmosphere

The final key to finding a great clinic is to go there and see how it feels. The atmosphere should be relaxing and comfortable and you should feel calm when you are there. The only way to find out, is to try it out.

Trident Society Defines Compassionate Care and Its Role in Today’s World

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A lot of people live in a world that seems to be all about “number one”. Often, they will have a quick glance at the people around them, but their personal goals will always come first. This may sound horrible, but it is a vital survival skill as well. If we don’t look after ourselves first, we cannot look after others either. However, there are many situations in which compassionate care is an absolute necessity, which is something that Trident Society aims to offer.

Trident Society on Compassionate Care

On the one hand, looking out for number one is a vital survival skill. However, the reality is also that we all get to a point in life in which we simply cannot do it alone anymore. We need the help of others to get us through life. This could be because we are diagnosed with a disease, or perhaps when a loved one dies. We then need professionals to guide us, friends to listen to us, and family members to give us moral support. This is what compassionate care is, and that is also something that frightens many people.

Trident Society frequently works with people, for instance, who have to make cremation and burial arrangements. They are independent people who have always done everything themselves. Yet, suddenly, they are called upon to respect the last wishes of someone else, and the entire family circle looks towards them to make those important decisions. That is a heavy burden to shoulder, but people no longer know how to reach out for help, or how to admit that things are just too much.

Arranging a cremation service is complex psychologically. It means respecting the wishes of someone who can no longer express those wishes. It means making decisions that you never wanted to make. And all the while, you are dealing with the very real grief of losing a loved one, someone that you cared about. Compassionate care, in that sense, is about having professionals take over who know what they are doing and who listen to your needs and wishes, but also to the things that you find hard to express.

At the same time, they also deal with caring for the deceased individual. Giving the body of a loved one out of hands, to have them dressed, embalmed, arranged for public viewing, and so on, can feel very frightening. You need to know that they will be looked after properly, and that they will be respected in death as they were in life. This is perhaps the hardest thing of all to come to terms with, that as much as you finally want to do something for someone else, you can’t.

There is a place for survival of the fittest in this world. But, equally, there is a place for togetherness, mutual support, community, and compassion. Don’t be afraid to ask for help and don’t be afraid to trust people like Trident Society to provide you with what you need.

James DeVellis MD on Preparing for Orthopedic Surgery

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If you have sustained a local injury to the musculoskeletal system, it may cause overall forms of misconduct. Your range of movement is likely to be impaired, you won’t be able to carry as much, and you are likely to be in pain. Eventually, without proper voluntary treatment, you will be given the news that you need an orthopedic surgeon like James DeVellis MD to help you.

James DeVellis MD Helps People Prepare for Surgery

Before you have any kind of surgery, you will have to complete a lot of paperwork. Sometimes, this has to be done several weeks in advance, which also protects hospitals against any types of allegations that work wasn’t completed properly. This paperwork will also help surgeons determine you get the treatment you need.

Once you have an appointment, you will also be given various instructions. You must follow these to the letter. You will, for instance, have to stop taking certain medications (aspirin, anti-inflammatory drugs, anticoagulants), as those could place you at grave risk during surgery. Unless you look forward to spending several weeks in a hospital bed watching Fox reruns, you should follow the instructions, therefore. They are likely to tell you to stop taking vitamin E and any over the counter supplements as well.

The night before you have surgery, you will have to start fasting. Usually, you cannot eat or drink anything for some 12 to 14 hours before. Depending on your condition and the extent of your surgery, you may have already been admitted to hospital the night before. It is important to have an empty stomach, so that nothing interferes with the anesthetic provided to you for the surgery itself. Furthermore, if you have a full stomach, you are likely to feel quite uncomfortable after the surgery.

Sometimes, you will also be prescribed Celebrex. This is a strong type of anti-inflammatory medication that can help reduce the levels of pain you are likely to experience after your surgery. If you are prescribed this drug, you will usually have to start taking it a few days before you have the surgery itself. Doing so will significantly help with your recovery time. However, it is not suitable for everybody, which is another reason why it is so important that you complete all the paperwork mentioned at the start.

Should you develop an illness or injury in the two weeks before you have surgery, then you must immediately contact your surgeon to tell them about this. Dr. DeVellis, like most other doctors, will not complete an operation if you are currently suffering from any kind of infection. Doing so is so risky that it can actually be fatal. As much as you probably don’t want to wait to have the procedure, you will have to have it postponed at this point.

So long as you follow your physician’s orders completely, you should find that your surgery is a success and your recovery a short one, so that you can return to your normal life as soon as possible as well.

Dr. Kami Hoss Explains How Cosmetic and Preventative Dentistry Differ

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Over the years, the field of dentistry has grown tremendously. This is as a direct result of changing technologies, which has enabled dentists to provide appropriate care for their patients, regardless of the issues they are dealing with. Today, dentistry is no longer a small subdiscipline of general medicine, it is a discipline of its own right, with lots of different branches. Two of those are cosmetic and preventative dentistry, which are also the most commonly practiced.

Dr. Kami Hoss finds both fields of dentistry interesting, not in the least because, for all their differences, they are also very similar. Preventative dentistry, as the name suggests, is about ensuring people do not develop dental issues that can lead to dental damage, trauma, and loss. This can also be for esthetic purposes. Overall, however, it is about ensuring the face, mouth, jaw, and teeth can function properly. This is also the goal of cosmetic dentistry, while adding that these areas look good.

Dr. Kami Hoss on Preventative Dentistry

Preventative dentistry is all about maintaining and looking after teeth in order to stop dental problems from occurring. In very basic terms, it is about making sure people look after their teeth properly so that they stay healthy. It helps people avoid enamel wear, cavities, gum disease, and other problems that make teeth weaker and worse performers. Preventative dentistry also looks at certain dental diseases, including tooth sensitivity, scurvy, gingivitis, and periodontal disease. These are easily preventable diseases, but, if they set in, they can be distressing and quite tricky to treat. While the goal of preventative dentistry is to prevent these conditions from occurring, it also offers treatment for them.

Dr. Kami Hoss on Cosmetic Dentistry

Cosmetic dentistry is all about making the teeth, gums, and bit of individuals look better. It is, therefore, less about the functioning of the teeth, although that does play an important role as well. People may, for instance, have difficulty speaking or eating because of the positioning of their teeth, which is an area in which the two will overlap. However, cosmetic dentistry mainly looks at the overall appearance of the teeth, which includes their alignment, their color, their size, and their shape.

Sometimes, cosmetic dentistry also looks at minor enhancements. These are not directly and clearly noticeable, but they do increase an individual’s self-esteem and confidence. For instance, they may have a missing tooth replaced or their teeth whitened. These are quick and easy procedures. Cosmetic dentistry can do pretty much everything in terms of correction.

There are clear differences and similarities between cosmetic and preventative dentistry. Both have the same objective, however, which is to ensure that patients have both a healthy and a beautiful smile. The key difference between the two areas is how the work is done, and when the work is done. Preventative dentistry is something that should start from birth, whereas cosmetic dentistry usually doesn’t come into play until people have reached adulthood. 

Keeping a Close Eye on your Child’s Vision

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According to recent research, one in twenty pre-school children now wears glasses, and problems with visual acuity is a growing problem among younger people. This is down in part to poor eating habits, lack of exercise and increasing amount of time spent in front of a screen (as well as natural eye diseases and macular degeneration), and it highlights the need for parents to pay attention to their children’s vision.

But how can you do this? And what steps can you take to ensure your child’s eyes stay healthy? The first thing you can do is to ask your child if they have any problems with their vision. Often children don’t know there’s a problem (particularly if they’ve had issues from birth), or they don’t want to say anything for fear of being different from their counterparts. Ask your child regularly if they have any issues, and keep an eye out for tell-tale signs such as problems reading or difficulties at school.

Similarly, you should also ensure you get regular eye tests for your child. This is the best way of ensuring their eyes are healthy, or dealing with any problems with their vision. It may be that your child needs glasses or an operation, but it’s better to fork out for surgery or a pair of must-have Ray-Ban glasses than have them struggle through their school years with vision problems.

When it comes to keeping your children’s eyes healthy, there are several simple steps you can take:

  • Ensure a varied and healthy diet, containing fruits, vegetables and plenty of amino acids
  • Make sure you child gets regular exercise
  • Limit screen time, ideally to less than two hours per day
  • Schedule yearly eye examinations, both to ensure their visual acuity is good, but also as they can be an early indicator of other diseases
  • Ensure appropriate eye protection is worn during sports and other activities
  • Ensuring children’s eyes are protected from the sun, with 100% UV protection sunglasses being worn whenever appropriate

Of course, there are some things you simply can’t prevent – such as disease or certain injuries – but you can take steps to limit the likelihood of these things occurring, and keep your children’s eyes healthy for longer.

5 Ways To Relax as a Stressed-Out Parent

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Everyone will always tell you that whilst being a parent is stressful, it is so rewarding that you can live with it, something I fervently disagree with. Yes, being a parent is stressful and yes, the rewards far outweigh the problems but that doesn’t mean that you should simply accept being stressed out, on the contrary in fact.

The world is a stressful place and everyone needs to deal with this stress in some way, and being a parent is no different. And so, if you are a parent and want to alleviate the stress, here are some ways in which you can do it.

Meditation

Meditation is a great tool because with just 10 or 15 minutes each day, you can considerably reduce your stress levels. The key to mediation is to sit down somewhere quiet in a comfortable position, spend the next 10 or 15 minutes trying to clear your mind as you take a series of deep breaths. Don’t worry if you can’t get into it right away, most people can’t but if you stick with it then within a week you will be switching off, zoning out and calming yourself down.

Sharing is Caring

If you are the only parent who feels the stress because of the amount of time which you have with your kids then it is time to speak to your partner about sharing the load. Even just being without the kids for a couple of hours each week can do wonders for your stress levels.

Exercise

Exercise is not just awesome in terms of keeping yourself in shape, it can also be a wonderful stress management tool. Now, as a parent you may not be able to dedicate an hour per day to exercising but making 30 minutes every 2 days to do a fitness video or go for a run, can really help to bring your stress levels down.

Sleep

Being able to sleep as a parent is very difficult, not only are you always busy looking after the kids, but even when they are in bed, the worrying is enough to keep you awake. Sleep however, is vital in terms of keeping your stress levels down and if you can get into a nightly routine of sleeping at least 7 hours, you will be doing yourself a great favor.

Positivity

People will say that laughter is the best medicine and they are really on the money with this. The key to your happiness and your levels of stress, are a positive attitude. It can be easy to get wound up when things don;t go to plan but if you can approach them with a positive mindset and the kind of attitude which can shrug off issues, you will be far less stressed. We can all change our character if we want and if you are not a naturally positive person, you can become one, with just a little bit of effort on your part.

Parenting isn’t easy but you can take measures to reduce how stressful it is.