Type 2 diabetes is one of the most common health conditions in the US with about 30 million US citizens already having been diagnosed. A further 84 million US citizens have been diagnosed with prediabetes. Prediabetes occurs when the glucose levels in the body are higher than normal but high enough to be considered to be a case type 2 diabetes. Prediabetic patients are at extreme risk of being diagnosed with type 2 diabetes in the future.
Reports indicate that the most common cause of diabetes in the US is diet. They also indicate that people diagnosed with type 2 diabetes are also in danger of severe health conditions such as loss of vision, stroke, heart disease, etc. Working out could be one of the most effective ways to prevent type 2 diabetes.
THE EFFECTS OF WORKING OUT ON TYPE 2 DIABETES
Several reports indicate that working out every day helps to reduce the risk of type 2 diabetes. Some of them state that working out regularly helps to reduce the chances of being diagnosed with this diabetes by as much as 58%. Other reports state that moderate or high-intensity cardio routines and strength training have the most significant effects on reducing the risk.
A health and fitness expert stated that performing resistance routines can help lower glucose levels, reduce the circumference of the waist, and enhance lean body mass. All of these attributes are often associated with the body developing insulin resistance. Furthermore, he stated that you do not have to spend multiple hours at the gym daily to reduce the risks of being diagnosed with type 2 diabetes if you lift weights often. Regular workout routines and weightlifting are not the only ways to reduce the risk of type 2 diabetes as there are also supplements available online that help you do just that. You can try this website to find out more.
You should know that other workout routines such as elliptical and treadmill routines are also helpful for combatting type 2 diabetes. A research conducted on 35,000 participants in 2018 showed that women who performed strength routines regularly reduced the chances of being diagnosed with type 2 diabetes by 30%. Also, the research showed that women who incorporated cardio routines along with their strength training enjoy better results. This implies that although strength routines and weightlifting are helpful in combating type 2 diabetes, having a combination of other routines such as cardiovascular routines helps to achieve better results.
Overall, body workout routines are great for reducing the risk of type 2 diabetes. While some of these routines help in reducing glucose levels, others help improve lean body mass. Other routines such as lifting weights are also helpful in preventing this health condition. It is impossible to state which routine gets the best results at the moment; however, you should know that even if all you do is lift weights, you are on the right track. Your best bet will be to incorporate other routines, especially cardiovascular routines.