Most people want to be healthy and live a long fulfilling life. However, few people actually manage to do this. Why does this happen? There are certain obstacles that are common to those that fail. Below, we are going to talk about these obstacles and how they can be handled.
Overcoming Bad Habits
Lack of Sufficient Sleep
We live in a world of technological distractions. We have become so addicted to our gadgets that we take them to bed with us. The blue light that comes from most smartphones, tablets, and computer screens interfere with your sleep patterns. As a result, you sleep less, denying your body the chance to sufficiently ‘reboot’ itself. Others lack sleep from extending work hours.
If you want to overcome this obstacle, you have to discipline yourself and avoid going to bed with your gadgets. The bedroom should be used for sleeping and nothing else. So that you can avoid overworking yourself, you have to plan your day and schedule well. Make sure that you begin your tasks early so that you can finish them on time and avoid working late hours.
Another obstacle that gets in your way of getting healthy is substance addiction. Some people love a bit of alcohol every now and then. Although there’s nothing wrong with taking a glass of wine every once in a while, it shouldn’t control your life. When you take excessive alcohol, you tend to forget what transpired after you drunk. You also expose yourself to other long term complications.
In order to overcome this obstacle, you have to make lifestyle changes. Avoid night clubs or places that sell alcohol on weekends. You can also find yourself a new hobby to stop you from thinking about the substance you’re addicted to. If the condition is severe enough that you find yourself unable to function without alcohol, you should consider substance abuse treatment. Sites such as windwardway.com can connect you with someone right away who can advise you on what to do next. Whether it’s inpatient care, outpatient therapy, or a little bit of both, it will prove essential for health.
The friends or people that we spend time with can also stop us from living healthy lifestyles. If your friends take you to the club every weekend, they are impeding your lifestyle. If they encourage you to do certain immoral behaviors, they put you at risk of getting sexually transmitted diseases.
Even though most people hate acknowledging that they have bad friends, denial only makes the situation worse. You have to accept that your friends are bad. Then, talk to them about your plans for healthier living. If they are willing to support you, they are good friends. However, if they don’t seem interested, it may be time for you to find new friends.
Some people have very busy schedules. They get up very early in the morning and leave for work without even taking breakfast. It’s only after they reach the office that they realize that they are hungry. They order coffee and donuts from the nearby eatery. These people also take their lunch late. In frequent cases, they will go for fast food because they don’t want to waste any time. Such diets expose you to lifestyle diseases like obesity and organ failures.
In order to overcome this obstacle, you have to develop better eating habits. You can prepare a healthy home-cooked meal when you get home from work. Then, save some for lunch for the next day. Alternatively, you can prepare a healthy sandwich for lunch. You have to make healthy eating a priority and make time for it. Given the high rates of childhood obesity, the same goes for your children.
Lack of Exercise
Most people either drive to work or take public transportation. When they arrive at work, they take the elevator to the office. From there, they spend most of the time seated staring at the computer. They don’t bother going out for lunch since they can have the food delivered. Such people rarely have time to exercise because they see it as too much work. This exposes them to lifestyle diseases.
If you want to be healthy, you have to exercise. This doesn’t necessarily mean going to the gym. If the workplace is closer to where you live, you can walk there. Furthermore, instead of taking the elevator, challenge yourself to use the stairs at least twice every week.
The mentioned obstacles are what prevent most people from living healthy. If you are experiencing either of them, you can use the mentioned techniques to overcome them.