Nowadays, Millennials and depression are two terms that are loosely thrown around online. But more than being staple terms in memes and just about any posts, they have far-reaching effects in our society when put together. We’ve rounded up eight alarming facts about Millennials and depressions that need serious attention.
Perfectionism among Millennials can trigger depression, anxiety, and thoughts of suicide.
There are several factors that can contribute to the development of these mental health problems, but a recent study finds that Millennials (individuals aged 18 to 33 years old) have increased levels of “perfectionism” and that these high expectations may have a role to play. The study defines perfectionism as “a combination of excessively high personal standards and critical self-evaluations.” Striving to measure up to an ever-growing list of impossible standards can increase the risk of depression, anxiety, eating disorders, and in extreme cases, suicidal ideation. If you’re experiencing any of these, you can arrange a session and contact a therapist for depression in Toronto.
Over half of Canadian Millennials are at a high risk of developing mental health issues.
An exclusive poll released to Global News reveals that about 53 percent of young adults in Canada are at risk of experiencing depression and other mental health concerns. This population had the highest number of people at risk compared to “Gen Xers” (aged between 40-54) and “Baby Boomers” (between 55 to 75 years old).
Societal pressures heavily weigh on Millennials, leading to depression and anxiety.
Low employment rate and costly living expenses are among the societal pressures stressing out today’s Millennials, experts say. Some Millennials are juggling multiple jobs to make ends meet. About 15 percent of Canadians say that they’ve felt depressed to the point of hopelessness several times, while 17 percent of Millennials reveal that they felt depressed at least once. Another 30 percent of young adults expressed that stress has affected their daily lives in recent years.
Social media also plays a role in the development of mental health issues.
Social networking sites can influence the way Millennials perceive their own realities and the world around them. Unrealistic portrayal of body image, goals, and romantic relationships can increase feelings of insecurity. Seeing the lives of others and their accomplishments lead people to compare themselves with others. As a result, people can spiral into body issues, mental health problems, as well as social isolation.
Stigma attached to mental health stops young men from reaching out for help.
Based on the research conducted by the charity Kids Help Phone, about 73 percent of kids who call them for counselling are girls. The study found that by age 13, calls from boys decreased and they don’t return for counselling until they are 17 or 18 years old. Experts suggest that young men may not be reaching out for help because of the notion that men should be strong enough to handle their internal battles, and speaking up about depression shows a lack of courage. Another possible reason is the fear of being judged.
Precarious work conditions threaten the mental health of millennials.
A study from the Canadian Centre for Policy Alternatives found that in 1,000 professionals, 22 percent of them are working in precarious arrangements, specifically contractual work, part-time hours, with lack of paid sick days and unpredictable incomes. Moreover, the study found out that some professional jobs don’t provide enough benefits for Canadians that ensure their optimal health, whether or not they are trained and have employable skills. Remaining in precarious work conditions could have a considerable impact on health. Millennials are at a great risk for mental health problems, and those who are making the bare minimum may have it worse.
Depression among Millennials has been costing workplaces billions in productivity loss.
Since today’s labor force is hugely comprised of young adults, the economic and social impact of depression in the workplace is staggering. According to the Conference Board of Canada, $50 billion goes down the drain every year due to depression and anxiety. This is caused by absenteeism, instances where employees are away from their jobs, and presenteeism (a phenomenon where a worker is present in the office but is not mentally and/or physically well enough to perform his or her job efficiently).
Millennials are among the most stressed out individuals today. Given the overwhelming amount of pressure they succumb to on a daily basis, they need more comfort and understanding now more than ever. If you or someone you know is a young adult who puts their best foot forward everyday just to survive, here’s a virtual hug for you. Know that things will get better in time. If you’re going through depression or anxiety, be more compassionate with yourself. Seek professional help and do more things that improve your well-being, whether it be a good long sleep or a relaxing massage therapy in Scarborough. You deserve it after all.